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Plain Rice Flakes

Servings: 1
Calories: 254kcal
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  • 60 g rice flakes
  • 250 ml almond milk or any other milk you prefer


  • Mix in a mason jar and leave in the fridge for a minimum of 4 hours, best overnight. You can prepare these for up to 3 days ahead.


There are endless possibilities of adding flavour and superfoods since it is a lovely plain base. You can look at the recipes below for more inspiration. There will be more added the following days.


Calories: 254kcal | Carbohydrates: 48g | Protein: 5g | Fat: 3g | Sodium: 328mg | Potassium: 69mg | Fiber: 1g | Calcium: 317mg | Iron: 0.5mg