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Calories: 144kcal
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  • 2 tbsp fennel seeds
  • 2 tbsp caraway seeds
  • 2 tbsp anise seeds
  • 1 tbsp coriander seeds


  • To make the bread spice simply grind the spices into a fine powder. You can do so by either going the old fashioned way of using a pestle and mortar or by using an electrical spice or coffee grinder. I tend to use the latter because it is quicker and easier. Store the spice in an airtight jar away from heat and sunshine.


The most common question I get is whether the bread is still suitable for jams and sweet spreads when you add the spice. For me personally it works well with pretty much anything, none of the seeds added to this mix will go badly with sweet or savoury spreads.


Serving: 1whole spice mix | Calories: 144kcal | Carbohydrates: 22g | Protein: 7g | Fat: 6g | Sodium: 16mg | Potassium: 633mg | Fiber: 13g | Vitamin C: 9.1mg | Calcium: 353mg | Iron: 10.1mg