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Banana and Ginger Smoothie

Course: Smoothie
Cuisine: Vegan
Prep Time: 5 minutes
Servings: 2
Calories: 338kcal
Author: The Greedy Vegan
Try this banana and ginger smoothie it has great health benefits and is a very good start to the day for anyone with an acid reflux problem. Ingredients are listed as: metric ( imperial )
Print Recipe
Metric - US Customary

Ingredients

  • 2 bananas frozen
  • 500 ml almond milk
  • 50 g rolled oats
  • 1 tsp ginger grated
  • 3 medjool dates
  • 1/2 tsp vanilla essence optional

Instructions

  • Add all ingredients to a blender and process until smooth. You can of course use bananas that are not frozen, but it will result in a smoothie that is far less creamy and more liquid.

Notes

There you have it, a banana and ginger smoothie that is a perfect start to the day for anyone with acidity issues. It doubles up as a great meal to keep you full for a long time.

Nutrition

Serving: 1portion | Calories: 338kcal | Carbohydrates: 72g | Protein: 6g | Fat: 5g | Sodium: 328mg | Potassium: 763mg | Fiber: 8g | Sugar: 39g | Vitamin A: 130IU | Vitamin C: 10.2mg | Calcium: 342mg | Iron: 1.7mg