PB&J Smoothie
Servings: 1
Calories: 470kcal
This Peanut Butter and Jelly Smoothie is a great breakfast choice but also doubles as a protein shake if you want to use it as such. Ingredients are listed as: metric ( imperial )
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Ingredients
- 300 ml almond milk unsweetened
- 2 tablespoon peanut butter
- 1 banana frozen
- 200 g strawberries frozen
- 3 tablespoon oats
- ½ teaspoon cardamom optional
Instructions
- Pour all ingredients into a blender and process until smooth.
Notes
You can use fresh banana and berries but the smoothie will be a lot more liquid. You can fix this by adding a few ice cubes.
To drizzle your smoothie with peanut butter simply heat a small amount of it in a metal measuring cup on the stove or place it in a microwave safe bowl and heat it in the microwave. It will melt like regular butter.
Nutrition
Serving: 1smoothie | Calories: 470kcal | Carbohydrates: 62g | Protein: 14g | Fat: 21g | Saturated Fat: 3g | Sodium: 541mg | Potassium: 1001mg | Fiber: 11g | Sugar: 27g | Vitamin A: 75IU | Vitamin C: 127.9mg | Calcium: 406mg | Iron: 2.5mg