Overnight Rice Flakes with Blueberries
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 portion
Overnight rice flakes with fresh blueberries are a lovely alternative to overnight oats.
- 60 g rice flakes
- 250 ml almond milk or any other milk you prefer
- 1/2 tsp vanilla essence
- 100 g blueberries fresh
- 1 tbsp hemp seeds
Mix the rice flakes, vanilla essence and the almond milk in a mason jar. Scatter the blueberries and hemp seeds on top and leave in the fridge for a minimum of 4 hours, best over night. You can prepare these for up to 3 days ahead.
There are endless possibilities of adding flavour and superfoods since rice flakes are a lovely base.
Serving: 1portion | Calories: 404kcal | Carbohydrates: 64g | Protein: 11g | Fat: 10g | Sodium: 329mg | Potassium: 146mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2.6% | Vitamin C: 11.8% | Calcium: 33.8% | Iron: 15.8%