Overnight Rice Flakes with Blueberries

Course: Overnight Rice Flakes
Cuisine: Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 portion
Calories: 404kcal
Author: The Greedy Vegan
Overnight rice flakes with fresh blueberries are a lovely alternative to overnight oats. 
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Ingredients

  • 60 g rice flakes
  • 250 ml almond milk or any other milk you prefer
  • 1/2 tsp vanilla essence
  • 100 g blueberries fresh
  • 1 tbsp hemp seeds

Instructions

  • Mix the rice flakes, vanilla essence and the almond milk in a mason jar. Scatter the blueberries and hemp seeds on top and leave in the fridge for a minimum of 4 hours, best over night. You can prepare these for up to 3 days ahead.

  • There are endless possibilities of adding flavour and superfoods since rice flakes are a lovely base.

Nutrition

Serving: 1portion | Calories: 404kcal | Carbohydrates: 64g | Protein: 11g | Fat: 10g | Sodium: 329mg | Potassium: 146mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2.6% | Vitamin C: 11.8% | Calcium: 33.8% | Iron: 15.8%