Pineapple Mint Sorbet

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 portions
Calories: 69kcal
Author: The Greedy Vegan
Pineapple mint sorbet is a healthy alternative to ice cream and is best served with fresh mint. Ingredients are listed as : metric ( imperial ).
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Ingredients

  • 500 g pineapple freshly cut or frozen
  • 100 ml coconut water
  • 15 fresh mint leaves
  • sweetener if needed

Instructions

  • Chop the pineapple into smaller chunks and freeze for a minimum of two hours, for the best results you might want to freeze them over night if you do not have any frozen pineapple at hand.

  • Transfer the pineapple into a food processor, add the coconut water and mint. Blend until very smooth, taste it and add sweetener if needed.

  • There you go, your home made and refreshing pineapple mint sorbet. If you want to you can grate some frozen pineapple over it and garnish with a mint leaf.

Notes

*I tend to freeze only the most ripe pineapples so I never have to add any sweetener at all.

Nutrition

Serving: 1portion | Calories: 69kcal | Carbohydrates: 17g | Sodium: 28mg | Potassium: 220mg | Fiber: 2g | Sugar: 12g | Vitamin A: 4.6% | Vitamin C: 74.6% | Calcium: 3.1% | Iron: 3.5%