PB&J Smoothie

Course: Smoothie
Cuisine: Vegan
Servings: 1
Calories: 470kcal
Author: The Greedy Vegan
This Peanut Butter and Jelly Smoothie is a great breakfast choice but also doubles as a protein shake if you want to use it as such. Ingredients are listed as: metric ( imperial )
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Ingredients

  • 300 ml almond milk unsweetened
  • 2 tbsp peanut butter
  • 1 banana frozen
  • 200 g strawberries frozen
  • 3 tbsp oats
  • 1/2 tsp cardamom optional

Instructions

  • Pour all ingredients into a blender and process until smooth.

Notes

You can use fresh banana and berries but the smoothie will be a lot more liquid. You can fix this by adding a few ice cubes.
To drizzle your smoothie with peanut butter simply heat a small amount of it in a metal measuring cup on the stove or in a microwave. It will melt like regular butter.

Nutrition

Serving: 1smoothie | Calories: 470kcal | Carbohydrates: 62g | Protein: 14g | Fat: 21g | Saturated Fat: 3g | Sodium: 541mg | Potassium: 1001mg | Fiber: 11g | Sugar: 27g | Vitamin A: 1.5% | Vitamin C: 155% | Calcium: 40.6% | Iron: 13.8%