Oat Porridge with Berries & Pistachios
Prep Time: 1 minute
Cook Time: 3 minutes
Total Time: 4 minutes
Servings: 1 portion
This oat porridge with berries recipe as an ode to autumn and uses freshly picked blackberries. It sets you up for a great day ahead!
- 300 ml almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract or 1/2 vanilla bean
- 1/2 tsp cardamom
- 50 g instant oats
- 50 g fresh blackberries or frozen
- 3 tbsp rolled oats
- 1 tbsp pistachios crushed
Place the milk, maple syrup, vanilla and cardamom into a saucepan and bring to a boil. Turn off the heat and leave the pot on the hot plate.
Add the instant oats to the hot milk and give it a quick stir. Let it sit for about 3 minutes.
Just before serving add the 3 tbsp rolled oats and frozen berries and stir just until combined before pouring into a bowl. I like to add rolled oats just in the end so they absorb the remaining liquid and give the porridge a more pleasant texture.
Scatter the pistachios on top and drizzle with a bit of maple syrup if you want.
Serving: 1portion | Calories: 428kcal | Carbohydrates: 69g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Sodium: 395mg | Potassium: 447mg | Fiber: 11g | Sugar: 16g | Vitamin A: 105IU | Vitamin C: 10.5mg | Calcium: 420mg | Iron: 3.7mg