Oat Porridge with Berries & Pistachios

Course: Breakfast
Cuisine: Vegan
Prep Time: 1 minute
Cook Time: 3 minutes
Total Time: 4 minutes
Servings: 1 portion
Calories: 428kcal
Author: The Greedy Vegan
This oat porridge with berries recipe as an ode to autumn and uses freshly picked blackberries. It sets you up for a great day ahead!
Print Recipe

Ingredients

  • 300 ml almond milk
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract or 1/2 vanilla bean
  • 1/2 tsp cardamom
  • 50 g instant oats
  • 50 g fresh blackberries or frozen
  • 3 tbsp rolled oats
  • 1 tbsp pistachios crushed

Instructions

  • Place the milk, maple syrup, vanilla and cardamom into a saucepan and bring to a boil. Turn off the heat and leave the pot on the hot plate.
  • Add the instant oats to the hot milk and give it a quick stir. Let it sit for about 3 minutes.
  • Just before serving add the 3 tbsp rolled oats and frozen berries and stir just until combined before pouring into a bowl. I like to add rolled oats just in the end so they absorb the remaining liquid and give the porridge a more pleasant texture.
  • Scatter the pistachios on top and drizzle with a bit of maple syrup if you want.

Nutrition

Serving: 1portion | Calories: 428kcal | Carbohydrates: 69g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Sodium: 395mg | Potassium: 447mg | Fiber: 11g | Sugar: 16g | Vitamin A: 105IU | Vitamin C: 10.5mg | Calcium: 420mg | Iron: 3.7mg