Anti Inflammatory Mango and Turmeric Smoothie

Course: Smoothie
Cuisine: Vegan
Servings: 1 smoothie
Calories: 139kcal
Author: The Greedy Vegan
This mango and turmeric smoothie is a very tasty way to fend off colds during dreadful winter days. It is anti inflammatory and provides antioxidants.
Print Recipe

Ingredients

  • 1 mango peeled and diced
  • 1/2 tsp turmeric freshly grated or 1/4 tsp ground turmeric
  • 1/4 tsp cardamom ground or seeds
  • 1 pinch black pepper
  • 250 ml unsweetened almond milk

Instructions

  • Add all ingredients to a blender and process until very smooth. If you use fresh turmeric and cardamom seeds, let your blender run a little bit longer.

Nutrition

Serving: 1smoothie | Calories: 139kcal | Carbohydrates: 26g | Protein: 2g | Fat: 3g | Sodium: 327mg | Potassium: 277mg | Fiber: 3g | Sugar: 22g | Vitamin A: 1785IU | Vitamin C: 60.1mg | Calcium: 318mg | Iron: 0.7mg