Coconut and Mango Ice Pops
Servings: 10 ice pops
Calories: 69kcal
Theses delicious coconut and mango ice pops are a refreshing treat that comes packed with pro-biotic dietary fiber, vitamin A and potassium.
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Ingredients
- 2 mangoes large
- 2 teaspoon lemon juice optional
- 250 ml coconut milk full fat
- ½ teaspoon of vanilla essence
Instructions
- Peel and cut the mango into chunks. Add them with the lemon juice to a food processor or high-speed blender and process until very smooth. Set aside.
- Mix the coconut milk with the vanilla.
- Layer the mango pure and the coconut vanilla mixture into the ice pop moulds and freeze until solid for at least 5 hours.
Notes
The quantities in this recipe are enough to fill 10 ice pops with about 85ml (3 oz) each.
If You want very clear lines you will have to start by roughly filling the ice pop mould with half the mango puree. Add the ice pop sticks and freeze them. Add the coconut cream in a thin layer and freeze again. Repeat the same with the other half of the mango puree and freeze until solid.
Nutrition
Serving: 1ice pop | Calories: 69kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Sodium: 3mg | Potassium: 110mg | Sugar: 4g | Vitamin A: 355IU | Vitamin C: 12.6mg | Calcium: 8mg | Iron: 0.9mg