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    Home » Drinks

    Watermelon Lemonade Without Added Sugar

    Published: Jun 25, 2017 · Modified: Sep 21, 2023 by Gloria - The Greedy Vegan · This post may contain affiliate links · 48 Comments

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    To most of you, it won’t be a surprise anymore that I’m a massive fan of watermelon. Besides the fact that it's incredibly tasty it also comes with a tonne of beneficial nutrients but most of all, it's a fantastic fruit to work with. So after letting you guys in on my watermelon ice pops and my watermelon sorbet, I figured I might as well let the entire watermelon out of the bag and complete the summer goodness with this amazing watermelon lemonade without added sugar! Yes, wordplays - I'll see myself out.

    Watermelon Lemonade Without Added Sugar

    Now before you think this will be one of those bland lemonades that deliver neither in sweetness nor flavour let me tell you that you are in for a big surprise. Watermelon juice is incredibly sweet, so I chose to use it as lemonade base instead of water. Not only does it make this lemonade both refreshingly delicious and delightfully pink but also sweet without the need for added sugars.

    Watermelon Lemonade Without Added Sugar

    I am a big fan of cold drinks during summer, and while I try to stick with water during the days, I crave my treats in the evenings. In fact, I always try to make my nights a little bit special, especially after hot and stressful weekdays. This watermelon lemonade is perfect for this since it is done in a pinch and looks as lovely as it tastes. Apart from tasting great, it comes with a surprisingly wide range of nutrients that you usually do not associate with a sweet lemonade.

    Watermelon Lemonade Without Added Sugar

    I don't know how you spend your summers, but for me, the increase in temperatures also comes with me being much more active. Being the typical summer person, I almost go into hibernation during winters. Living on the couch, under blankets. As soon as spring hits and the temperatures rise I am out and about. Hikes, long walks, and outdoor workouts. I am a huge fan of callisthenics which is an exercise regimen based on using your body weight but what does this have to do with lemonade? Nothing in general but it has a lot to do with this watermelon lemonade. Watermelon is not only a tasty way to hydrate yourself, but it can also help with muscle soreness. So next time you struggle through your leg day workout and dread the next day try a glass of this lovely watermelon lemonade. It might just do the trick for you.

    Watermelon Lemonade Without Added Sugar

    I like to serve mine in tall glasses for fancier occasions, but at the end of a long day, I just want to sit down with a big drink. Especially after workouts, I go for the rustic, giant glass. I add a generous amount of ice cubes, mint, lemon slices and fill it to the brim with this delicious watermelon lemonade without added sugar. So here's to a long and sunny summer and if you make this don't forget to tag me in your Instagram posts with #gloriathegreedyvegan because I love to see your pictures.

    Watermelon Lemonade Without Added Sugar

    Watermelon Lemonade Without Added Sugar

    The Greedy Vegan
    This refreshingly sweet watermelon lemonade is made with only two ingredients and contains no added sugars, It is the perfect drink for hot summer days.
    4.35 from 32 votes
    Print Recipe Pin Recipe
    Course Dessert
    Cuisine Vegan
    Servings 5 glasses (330ml/11oz)
    Calories 145 kcal

    Ingredients
     
     

    • 2 kg watermelon cleaned *
    • 4 lemons
    Prevent your screen from going dark

    Instructions
     

    • Half your watermelon and scoop the flesh into a blender. Process until smooth and strain through a fine-mesh sieve to remove seeds.

    • Juice the lemons and add them to the watermelon juice and a generous amount of ice cubes to a large pitcher.

    • Serve in individual glasses by adding a few slices of lemon and mint.

    Notes

    * A small watermelon of 3kg (6lb) is perfect for this.

    Nutrition

    Nutrition Facts
    Watermelon Lemonade Without Added Sugar
    Serving Size
     
    1 glass
    Amount per Serving
    Calories
    145
    % Daily Value*
    Sodium
     
    5
    mg
    0
    %
    Potassium
     
    567
    mg
    16
    %
    Carbohydrates
     
    38
    g
    13
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    26
    g
    29
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    2295
    IU
    46
    %
    Vitamin C
     
    78.2
    mg
    95
    %
    Calcium
     
    50
    mg
    5
    %
    Iron
     
    1.5
    mg
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Corinne & Kirsty

      June 26, 2017 at 5:59 pm

      I love watermelon and I love lemonade so this can only be good! And it looks so good seeing the pictures! It's cold outside right now but when it's nice again, i'll try this! xx corinne

      Reply
    2. Sohaiba Irfan

      June 26, 2017 at 6:00 pm

      this is so easy and yummy!! Melon is my absolute favorite fruit in the summers, love this recipe

      Reply
    3. Victoria

      June 26, 2017 at 7:20 pm

      5 stars
      I love this post. Pictures are incredible and it all looks so tasty

      Reply
      • Gloria

        June 27, 2017 at 6:39 pm

        Thank you. - Love, G.

        Reply
    4. Ashvin Nankoo

      June 26, 2017 at 8:47 pm

      5 stars

      This look really delicious. Whenever I buy watermelon, a lot goes to waste. This will definitely reduce waste and impress the family. I will definitely try it during the weekend!

      Reply
    5. Ana De- Jesus

      June 26, 2017 at 9:43 pm

      I had no idea that watermelon could help with muscle soreness. I like the sweetness of watermelon so I like that you used it as a base! It looks delicious x

      Reply
    6. Heather Johnson

      June 26, 2017 at 11:03 pm

      5 stars

      Watermelon is so sweet to begin with. I never understood why people added more sugar to watermelon recipes. This one is awesome!

      Reply
    7. Jay Colby

      June 27, 2017 at 12:39 am

      I’ve never heard of a Watermelon Lemonade before,but it sounds delicious. I always love learning about new drinks!

      Reply
    8. Kimberly c.

      June 27, 2017 at 1:05 am

      This sounds delicious, and is perfect for the time of the year. It looks really refreshing in this heat that we’ve been getting in California. Might try to make it myself.

      Reply
    9. Amber

      June 27, 2017 at 1:17 am

      5 stars

      Oh my gosh, yes. This looks so refreshing. I am going to be making this soon.

      Reply
    10. Claudia Krusch

      June 27, 2017 at 1:21 am

      I have been trying to find recipes with not a lot of sugar. This looks so delicious and refreshing. I will have to get the ingredients I need to make some this weekend.

      Reply
    11. Sondra Barker

      June 27, 2017 at 2:02 am

      Yummy! This looks amazing! I feel like watermelon is such a perfect summer food, so refreshing and sweet all at once. I will have to keep you updated on trying out this recipe, it is perfect to beat this summer heat we have in California. I think even adding a little bit of rum for those crazy summer night could also give it a nice kick!

      prettyfitfoodie.com

      Reply
      • Gloria

        June 27, 2017 at 6:44 pm

        Oh, it works brilliantly with white rum, tried and tested! =D - Love, G.

        Reply
    12. Nicole Caudle

      June 27, 2017 at 2:07 am

      this looks so yummy! I did not know watermelon could help with muscle soreness. I’ll definitely be making some of this.

      Reply
    13. Marlene Wetch

      June 27, 2017 at 2:12 am

      5 stars

      Oh man why haven’t thought of this? My kids love watermelon anything! Yummy

      Reply
      • Gloria

        June 27, 2017 at 6:43 pm

        It's so simple, maybe that's why, I have a lot of those "Why didn't I think of this"- moments when it comes to very simple solutions or recipes. - Love, G.

        Reply
    14. Krysten

      June 27, 2017 at 5:32 am

      I have seriously wondered if I could make a lemonade without the extra sugar. It has been on my mind since I found this lemonade that I really really like, but it had SO MUCH sugar. I am going to try this recipe!

      Reply
    15. Stefanie

      June 27, 2017 at 2:15 pm

      Oh wow this looks amzing1 Perfect for warm summer days (and nights)

      Reply
    16. Cynthia Nicoletti

      June 27, 2017 at 5:05 pm

      This is fabulous. I am a diabetic and can't use sugar. I love watermelon it is so refreshing. I would love to make this.

      Reply
      • Gloria

        June 27, 2017 at 6:41 pm

        Oh, bless, I hope you like this lemonade. It sure is not easy to make them without adding sugar but this one is a real treat. - Love, G.

        Reply
    17. Jessica F. Walker || Millennial Life Skills Coach

      June 27, 2017 at 5:45 pm

      Watermelon lemonade looks like a brilliant idea! I love all summer fruits, but watermelon has a special place in my heart. This looks amazing. I hope I get a chance to make it this summer.

      Reply
    18. Carol Cassara

      June 27, 2017 at 6:10 pm

      It looks amazing and it's perfect for the summer. I like the fact that it doesn't have any sugar in it. It's nice to drink fruit smoothies and juices without sugar! I'm keeping this refreshing recipe!

      Reply
    19. Michelle Paige

      June 28, 2017 at 3:30 am

      5 stars
      This sounds so refreshing! I can’t believe I haven’t tried watermelon lemonade before. I’ll definitely be making it one of these days!

      Reply
    20. Anosa

      June 28, 2017 at 5:37 am

      4 stars

      I have never actually tried watermelon lemonade so I am super curious as to how it tastes though it does look real tasty and as I am trying to cut down on sugar this would be epic

      Reply
    21. Ophelia Tang

      June 28, 2017 at 7:18 am

      I love this lemonade. It’s so perfect for these Summer months. Thanks for sharing.
      XOXO //SINCERELY OPHELIA | NYC Petite Fashion Blogger

      Reply
    22. Ankita

      June 28, 2017 at 9:13 am

      Loved the recipe..will surely give it a try..

      Reply
    23. Terri Beavers

      June 28, 2017 at 4:25 pm

      5 stars
      If that's not the prettiest beverage I've ever seen, I don't know what is. It makes me want to head to the store to buy a watermelon which I plan to.

      Reply
      • Gloria

        June 28, 2017 at 4:45 pm

        Thank you, Terri! It always is a hit at parties. =D - Love, G.

        Reply
    24. David Elliott

      June 28, 2017 at 8:18 pm

      This looks absolutely amazing. And it’s so cool that you did it without sugar. Refreshing and delicious. I will have to try making it out this weekend.

      Reply
    25. Elizabeth O

      June 29, 2017 at 6:28 am

      5 stars

      It makes perfect sense to use a water rich fruit as a base for a lemonade drink. Since I’m not a fan of watermelon, I’ll have to think of other water rich fruit as a great substitute.

      Reply
      • Gloria

        June 29, 2017 at 6:30 am

        Hello Elizabeth. I have a few more recipes in queue that will go live next week featuring other fruits. - Love, G.

        Reply
    26. Mommy Peach

      June 29, 2017 at 10:22 am

      I love Watermelon Lemonade because it’s so perfect for Summer! It’s really refreshing. BTW, I love your photos!

      Reply
      • Gloria

        June 29, 2017 at 10:27 am

        Thank you ! - Love, G.

        Reply
    27. Crystal

      June 29, 2017 at 5:47 pm

      This looks like a perfect summer drink for the hot days.

      Reply
    28. Ali Rost

      June 30, 2017 at 2:26 am

      Thank-you (as always) for another healthy recipe! I used to love lemonade, but now find it far too sweet. I drink a lot of watermelon water already, so this won’t be too much of a stretch, and I’m thankful to have run across a recipe without added sugar. We host a lot of summer BBQs and am going to put this on the menu for our next one. x

      Reply
      • Gloria

        June 30, 2017 at 9:03 am

        I feel you. There's so many things I used to love as a child that are far too sweet for me now. About the lemonade. I am posting more variations of it with different fruits over the next days. Most of them without added sugars. - Love, G.

        Reply
    29. Denice

      June 30, 2017 at 7:15 am

      This looks like such a refreshing treat! Watermelon plus lemonade is a perfect drink to enjoy on a hot summer day!

      Reply
    30. Genny

      June 30, 2017 at 4:58 pm

      It looks delicious. Wondering~~ can this be made a day ahead of a party? And served from one of those beverage servers with a spout? Thanks

      Reply
      • Gloria

        June 30, 2017 at 5:14 pm

        The lemonade contains a good amount of lemon juice which is a natural preservative. It should be okay for a day if it's kept in the fridge. Keep it pure and add fruit pieces and mint to it just before serving. As for those beverage servers. I wish I had one! It would look fantastic in one and I see no reason why it should not work. - Love G.

        Reply
    31. Wildish Jess

      July 01, 2017 at 11:04 pm

      Yesssss! This sounds so tasty and refreshing. Definitely making for the 4th!

      Reply
    32. On women mind

      July 20, 2017 at 6:14 pm

      Looks so yummy and refreshing . I love that’s so easy to make it.

      Reply
    33. Dee

      August 27, 2017 at 1:56 pm

      This is amazing! i LOVE IT!

      Reply
    34. Nici

      July 07, 2018 at 5:53 pm

      Really hope this gets seen today….I am making this for a brunch tomorrow and the lemons I got are awfully small. Should I increase the amount?

      Thanks!

      Reply
      • Gloria

        July 07, 2018 at 6:01 pm

        Hello Nici. Use what you have and taste it. If you feel it lacks acidity then add a lemon. The lemons I use tend to be big and yield about 2-3 tbsp of juice. Hope this helps. - Love, G.

        Reply
    35. citrus

      April 08, 2019 at 6:59 am

      You can gather some more information on this blog
      https://uscitrus.com/blogs/citrus-simplified/tagged/pink-lemon-tree

      Reply
    36. Reliable Sprout

      April 09, 2020 at 9:29 am

      This looks like a perfect summer drink for the hot days.

      Reply

    Trackbacks

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