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You are here: Home / Beverages / Juices & Lemonades / Watermelon Lemonade Without Added Sugar

Watermelon Lemonade Without Added Sugar

June 25, 2017 By Gloria 48 Comments

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Please note that this post contains affiliate links of products that I love and use. This rewards me with a small commission if you choose to buy through the links and none of this will cost you anything – but it does help me pay the bills and deliver you quality content. – Love, Gloria.

To most of you, it won’t be a surprise anymore that I’m a massive fan of watermelon. Besides the fact that it’s incredibly tasty it also comes with a tonne of beneficial nutrients but most of all, it’s a fantastic fruit to work with. So after letting you guys in on my watermelon ice pops and my watermelon sorbet, I figured I might as well let the entire watermelon out of the bag and complete the summer goodness with this amazing watermelon lemonade without added sugar! Yes, wordplays – I’ll see myself out.

Watermelon Lemonade Without Added Sugar

Now before you think this will be one of those bland lemonades that deliver neither in sweetness nor flavour let me tell you that you are in for a big surprise. Watermelon juice is incredibly sweet, so I chose to use it as lemonade base instead of water. Not only does it make this lemonade both refreshingly delicious and delightfully pink but also sweet without the need for added sugars.

Watermelon Lemonade Without Added Sugar

I am a big fan of cold drinks during summer, and while I try to stick with water during the days, I crave my treats in the evenings. In fact, I always try to make my nights a little bit special, especially after hot and stressful weekdays. This watermelon lemonade is perfect for this since it is done in a pinch and looks as lovely as it tastes. Apart from tasting great, it comes with a surprisingly wide range of nutrients that you usually do not associate with a sweet lemonade.

Watermelon Lemonade Without Added Sugar

I don’t know how you spend your summers, but for me, the increase in temperatures also comes with me being much more active. Being the typical summer person, I almost go into hibernation during winters. Living on the couch, under blankets. As soon as spring hits and the temperatures rise I am out and about. Hikes, long walks, and outdoor workouts. I am a huge fan of callisthenics which is an exercise regimen based on using your body weight but what does this have to do with lemonade? Nothing in general but it has a lot to do with this watermelon lemonade. Watermelon is not only a tasty way to hydrate yourself, but it can also help with muscle soreness. So next time you struggle through your leg day workout and dread the next day try a glass of this lovely watermelon lemonade. It might just do the trick for you.

Watermelon Lemonade Without Added Sugar

I like to serve mine in tall glasses for fancier occasions, but at the end of a long day, I just want to sit down with a big drink. Especially after workouts, I go for the rustic, giant glass. I add a generous amount of ice cubes, mint, lemon slices and fill it to the brim with this delicious watermelon lemonade without added sugar. So here’s to a long and sunny summer and if you make this don’t forget to tag me in your Instagram posts with #gloriathegreedyvegan because I love to see your pictures.

Watermelon Lemonade Without Added Sugar

Watermelon Lemonade Without Added Sugar

Course: Dessert
Cuisine: Vegan
Servings: 5 glasses (330ml/11oz)
Calories: 145kcal
Author: The Greedy Vegan
This refreshingly sweet watermelon lemonade is made with only two ingredients and contains no added sugars, It is the perfect drink for hot summer days.
Print Recipe
Metric - US Customary

Ingredients

  • 2 kg watermelon cleaned *
  • 4 lemons

Instructions

  • Half your watermelon and scoop the flesh into a blender. Process until smooth and strain through a fine-mesh sieve to remove seeds.

  • Juice the lemons and add them to the watermelon juice and a generous amount of ice cubes to a large pitcher.

  • Serve in individual glasses by adding a few slices of lemon and mint.

Notes

* A small watermelon of 3kg (6lb) is perfect for this.

Nutrition

Serving: 1glass | Calories: 145kcal | Carbohydrates: 38g | Protein: 3g | Sodium: 5mg | Potassium: 567mg | Fiber: 4g | Sugar: 26g | Vitamin A: 2295IU | Vitamin C: 78.2mg | Calcium: 50mg | Iron: 1.5mg

 

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Filed Under: All Recipes, Beverages, Juices & Lemonades Tagged With: beverage, dessert, desserts, drink, fruit, gluten free, kid friendly, lemon, lemonade, lemons, mediterranean, mint, snack, sweets, vegan, vegetarian, watermelon

Previous Post: « Peach and Grapefruit Ice Pops
Next Post: Homemade Vegan Lemon Curd »

Reader Interactions

Comments

  1. Corinne & Kirsty says

    June 26, 2017 at 5:59 pm

    I love watermelon and I love lemonade so this can only be good! And it looks so good seeing the pictures! It’s cold outside right now but when it’s nice again, i’ll try this! xx corinne

    Reply
  2. Sohaiba Irfan says

    June 26, 2017 at 6:00 pm

    this is so easy and yummy!! Melon is my absolute favorite fruit in the summers, love this recipe

    Reply
  3. Victoria says

    June 26, 2017 at 7:20 pm

    5 stars
    I love this post. Pictures are incredible and it all looks so tasty

    Reply
    • Gloria says

      June 27, 2017 at 6:39 pm

      Thank you. – Love, G.

      Reply
  4. Ashvin Nankoo says

    June 26, 2017 at 8:47 pm

    5 stars

    This look really delicious. Whenever I buy watermelon, a lot goes to waste. This will definitely reduce waste and impress the family. I will definitely try it during the weekend!

    Reply
  5. Ana De- Jesus says

    June 26, 2017 at 9:43 pm

    I had no idea that watermelon could help with muscle soreness. I like the sweetness of watermelon so I like that you used it as a base! It looks delicious x

    Reply
  6. Heather Johnson says

    June 26, 2017 at 11:03 pm

    5 stars

    Watermelon is so sweet to begin with. I never understood why people added more sugar to watermelon recipes. This one is awesome!

    Reply
  7. Jay Colby says

    June 27, 2017 at 12:39 am

    I’ve never heard of a Watermelon Lemonade before,but it sounds delicious. I always love learning about new drinks!

    Reply
  8. Kimberly c. says

    June 27, 2017 at 1:05 am

    This sounds delicious, and is perfect for the time of the year. It looks really refreshing in this heat that we’ve been getting in California. Might try to make it myself.

    Reply
  9. Amber says

    June 27, 2017 at 1:17 am

    5 stars

    Oh my gosh, yes. This looks so refreshing. I am going to be making this soon.

    Reply
  10. Claudia Krusch says

    June 27, 2017 at 1:21 am

    I have been trying to find recipes with not a lot of sugar. This looks so delicious and refreshing. I will have to get the ingredients I need to make some this weekend.

    Reply
  11. Sondra Barker says

    June 27, 2017 at 2:02 am

    Yummy! This looks amazing! I feel like watermelon is such a perfect summer food, so refreshing and sweet all at once. I will have to keep you updated on trying out this recipe, it is perfect to beat this summer heat we have in California. I think even adding a little bit of rum for those crazy summer night could also give it a nice kick!

    prettyfitfoodie.com

    Reply
    • Gloria says

      June 27, 2017 at 6:44 pm

      Oh, it works brilliantly with white rum, tried and tested! =D – Love, G.

      Reply
  12. Nicole Caudle says

    June 27, 2017 at 2:07 am

    this looks so yummy! I did not know watermelon could help with muscle soreness. I’ll definitely be making some of this.

    Reply
  13. Marlene Wetch says

    June 27, 2017 at 2:12 am

    5 stars

    Oh man why haven’t thought of this? My kids love watermelon anything! Yummy

    Reply
    • Gloria says

      June 27, 2017 at 6:43 pm

      It’s so simple, maybe that’s why, I have a lot of those “Why didn’t I think of this”- moments when it comes to very simple solutions or recipes. – Love, G.

      Reply
  14. Krysten says

    June 27, 2017 at 5:32 am

    I have seriously wondered if I could make a lemonade without the extra sugar. It has been on my mind since I found this lemonade that I really really like, but it had SO MUCH sugar. I am going to try this recipe!

    Reply
  15. Stefanie says

    June 27, 2017 at 2:15 pm

    Oh wow this looks amzing1 Perfect for warm summer days (and nights)

    Reply
  16. Cynthia Nicoletti says

    June 27, 2017 at 5:05 pm

    This is fabulous. I am a diabetic and can’t use sugar. I love watermelon it is so refreshing. I would love to make this.

    Reply
    • Gloria says

      June 27, 2017 at 6:41 pm

      Oh, bless, I hope you like this lemonade. It sure is not easy to make them without adding sugar but this one is a real treat. – Love, G.

      Reply
  17. Jessica F. Walker || Millennial Life Skills Coach says

    June 27, 2017 at 5:45 pm

    Watermelon lemonade looks like a brilliant idea! I love all summer fruits, but watermelon has a special place in my heart. This looks amazing. I hope I get a chance to make it this summer.

    Reply
  18. Carol Cassara says

    June 27, 2017 at 6:10 pm

    It looks amazing and it’s perfect for the summer. I like the fact that it doesn’t have any sugar in it. It’s nice to drink fruit smoothies and juices without sugar! I’m keeping this refreshing recipe!

    Reply
  19. Michelle Paige says

    June 28, 2017 at 3:30 am

    5 stars
    This sounds so refreshing! I can’t believe I haven’t tried watermelon lemonade before. I’ll definitely be making it one of these days!

    Reply
  20. Anosa says

    June 28, 2017 at 5:37 am

    4 stars

    I have never actually tried watermelon lemonade so I am super curious as to how it tastes though it does look real tasty and as I am trying to cut down on sugar this would be epic

    Reply
  21. Ophelia Tang says

    June 28, 2017 at 7:18 am

    I love this lemonade. It’s so perfect for these Summer months. Thanks for sharing.
    XOXO //SINCERELY OPHELIA | NYC Petite Fashion Blogger

    Reply
  22. Ankita says

    June 28, 2017 at 9:13 am

    Loved the recipe..will surely give it a try..

    Reply
  23. Terri Beavers says

    June 28, 2017 at 4:25 pm

    5 stars
    If that’s not the prettiest beverage I’ve ever seen, I don’t know what is. It makes me want to head to the store to buy a watermelon which I plan to.

    Reply
    • Gloria says

      June 28, 2017 at 4:45 pm

      Thank you, Terri! It always is a hit at parties. =D – Love, G.

      Reply
  24. David Elliott says

    June 28, 2017 at 8:18 pm

    This looks absolutely amazing. And it’s so cool that you did it without sugar. Refreshing and delicious. I will have to try making it out this weekend.

    Reply
  25. Elizabeth O says

    June 29, 2017 at 6:28 am

    5 stars

    It makes perfect sense to use a water rich fruit as a base for a lemonade drink. Since I’m not a fan of watermelon, I’ll have to think of other water rich fruit as a great substitute.

    Reply
    • Gloria says

      June 29, 2017 at 6:30 am

      Hello Elizabeth. I have a few more recipes in queue that will go live next week featuring other fruits. – Love, G.

      Reply
  26. Mommy Peach says

    June 29, 2017 at 10:22 am

    I love Watermelon Lemonade because it’s so perfect for Summer! It’s really refreshing. BTW, I love your photos!

    Reply
    • Gloria says

      June 29, 2017 at 10:27 am

      Thank you ! – Love, G.

      Reply
  27. Crystal says

    June 29, 2017 at 5:47 pm

    This looks like a perfect summer drink for the hot days.

    Reply
  28. Ali Rost says

    June 30, 2017 at 2:26 am

    Thank-you (as always) for another healthy recipe! I used to love lemonade, but now find it far too sweet. I drink a lot of watermelon water already, so this won’t be too much of a stretch, and I’m thankful to have run across a recipe without added sugar. We host a lot of summer BBQs and am going to put this on the menu for our next one. x

    Reply
    • Gloria says

      June 30, 2017 at 9:03 am

      I feel you. There’s so many things I used to love as a child that are far too sweet for me now. About the lemonade. I am posting more variations of it with different fruits over the next days. Most of them without added sugars. – Love, G.

      Reply
  29. Denice says

    June 30, 2017 at 7:15 am

    This looks like such a refreshing treat! Watermelon plus lemonade is a perfect drink to enjoy on a hot summer day!

    Reply
  30. Genny says

    June 30, 2017 at 4:58 pm

    It looks delicious. Wondering~~ can this be made a day ahead of a party? And served from one of those beverage servers with a spout? Thanks

    Reply
    • Gloria says

      June 30, 2017 at 5:14 pm

      The lemonade contains a good amount of lemon juice which is a natural preservative. It should be okay for a day if it’s kept in the fridge. Keep it pure and add fruit pieces and mint to it just before serving. As for those beverage servers. I wish I had one! It would look fantastic in one and I see no reason why it should not work. – Love G.

      Reply
  31. Wildish Jess says

    July 1, 2017 at 11:04 pm

    Yesssss! This sounds so tasty and refreshing. Definitely making for the 4th!

    Reply
  32. On women mind says

    July 20, 2017 at 6:14 pm

    Looks so yummy and refreshing . I love that’s so easy to make it.

    Reply
  33. Dee says

    August 27, 2017 at 1:56 pm

    This is amazing! i LOVE IT!

    Reply
  34. Nici says

    July 7, 2018 at 5:53 pm

    Really hope this gets seen today….I am making this for a brunch tomorrow and the lemons I got are awfully small. Should I increase the amount?

    Thanks!

    Reply
    • Gloria says

      July 7, 2018 at 6:01 pm

      Hello Nici. Use what you have and taste it. If you feel it lacks acidity then add a lemon. The lemons I use tend to be big and yield about 2-3 tbsp of juice. Hope this helps. – Love, G.

      Reply
  35. citrus says

    April 8, 2019 at 6:59 am

    You can gather some more information on this blog
    https://uscitrus.com/blogs/citrus-simplified/tagged/pink-lemon-tree

    Reply
  36. Reliable Sprout says

    April 9, 2020 at 9:29 am

    This looks like a perfect summer drink for the hot days.

    Reply

Trackbacks

  1. HIC The Lighter Side with HIC | 8 fresh & fabulous mocktails you’ll love says:
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  2. 10 REFRESCANTES RECETAS DE LIMONADA | MURANO SPORTS says:
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