There is very little that can be improved when it comes to basic hummus. It is brilliant as it is. I love it with everything and eat it with nearly anything. Depending on the season I do love to get a little bit experimental and add seasonal ingredients and flavours for an extra kick.
This sun-dried tomato hummus is one of my favourite summer versions. It contains fresh basil, and I would not advise replacing the fresh basil with the dried version. It needs the flavour of fresh basil that can not be replaced.
Sun Dried Tomato Hummus
This sun-dried tomato hummus is perfect for summer picnics, snacks and brilliant when used as a sandwich spread.
Ingredients
- 450 g cooked chickpeas or canned
- 2 cloves garlic
- 2 tablespoon tahini
- 3 tablespoon olive oil
- 3 tablespoon lemon
- 3 tablespoon water
- ½ teaspoon salt
- 1 tablespoon sun dried tomatoes chopped
- 1 tablespoon basil chopped
Instructions
- Place the chickpeas into a food processor and blend until you get a dough like consistency. Add everything except the tomato and the basil and process the hummus to desired consistency. Depending on your food processor and the chickpeas you might need more water. Lastly, add the basil and sun-dried tomato and blend for a few seconds, just until it is combined.
- Serve instantly or chill in the fridge. This hummus keeps well for up to 4 days if stored in an airtight container and is placed in the fridge because it contains a good amount of lemon which serves as a natural preservative.
Nutrition
Nutrition Facts
Sun Dried Tomato Hummus
Serving Size
1 portion
Amount per Serving
Calories
163
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Sodium
406
mg
18
%
Potassium
169
mg
5
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Protein
4
g
8
%
Vitamin A
35
IU
1
%
Vitamin C
4.8
mg
6
%
Calcium
37
mg
4
%
Iron
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
Paula
How much basil please?
Gloria
One handful - about 1 tbsp when finely chopped.