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    Sun Dried Tomato Hummus

    Published: Jul 10, 2015 · Modified: Jan 4, 2019 by Gloria - The Greedy Vegan · This post may contain affiliate links · 2 Comments

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    There is very little that can be improved when it comes to basic hummus. It is brilliant as it is. I love it with everything and eat it with nearly anything. Depending on the season I do love to get a little bit experimental and add seasonal ingredients and flavours for an extra kick.

    This sun-dried tomato hummus is one of my favourite summer versions. It contains fresh basil, and I would not advise replacing the fresh basil with the dried version. It needs the flavour of fresh basil that can not be replaced.

    Sun dried tomato Hummus

     

    Sun Dried Tomato Hummus

    The Greedy Vegan
    This sun-dried tomato hummus is perfect for summer picnics, snacks and brilliant when used as a sandwich spread. 
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Side
    Cuisine Vegan
    Servings 6
    Calories 163 kcal

    Ingredients
     
     

    • 450 g cooked chickpeas or canned
    • 2 cloves garlic
    • 2 tablespoon tahini
    • 3 tablespoon olive oil
    • 3 tablespoon lemon
    • 3 tablespoon water
    • ½ teaspoon salt
    • 1 tablespoon sun dried tomatoes chopped
    • 1 tablespoon basil chopped
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    Instructions
     

    • Place the chickpeas into a food processor and blend until you get a dough like consistency. Add everything except the tomato and the basil and process the hummus to desired consistency. Depending on your food processor and the chickpeas you might need more water. Lastly, add the basil and sun-dried tomato and blend for a few seconds, just until it is combined.

    • Serve instantly or chill in the fridge. This hummus keeps well for up to 4 days if stored in an airtight container and is placed in the fridge because it contains a good amount of lemon which serves as a natural preservative.

    Nutrition

    Nutrition Facts
    Sun Dried Tomato Hummus
    Serving Size
     
    1 portion
    Amount per Serving
    Calories
    163
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    406
    mg
    18
    %
    Potassium
     
    169
    mg
    5
    %
    Carbohydrates
     
    12
    g
    4
    %
    Fiber
     
    3
    g
    13
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    35
    IU
    1
    %
    Vitamin C
     
    4.8
    mg
    6
    %
    Calcium
     
    37
    mg
    4
    %
    Iron
     
    1.3
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

     

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    Reader Interactions

    Comments

    1. Paula

      August 27, 2015 at 8:30 pm

      How much basil please?

      Reply
      • Gloria

        August 29, 2015 at 1:42 pm

        One handful - about 1 tbsp when finely chopped.

        Reply

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