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You are here: Home / Breakfast / Oats / Plain Overnight Rice Flakes

Plain Overnight Rice Flakes

June 22, 2015 By Gloria 5 Comments

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Please note that this post contains affiliate links of products that I love and use. This rewards me with a small commission if you choose to buy through the links and none of this will cost you anything – but it does help me pay the bills and deliver you quality content. – Love, Gloria.

Overnight rice flakes are a healthy way to bring in some variation when you are stuck on overnight oats due to convenience. They are just as easily made and come with a rather low amount of calories while containing 11 essential vitamins and minerals including iron. There is a lot to learn on how to make the perfect rice flakes as I already posted. If you want to read about my hits and misses and want to know more about rice flakes then click here.

If you master this overnight rice flakes recipe you can pretty much put whatever you want into the recipe. The world is your oyster, I’ve made them with banana, peanut butter, avocado, wheat grass, spirulina and mango, all sorts of berries and many other things.

How to make Overnight Rice Flakes

 

Plain Rice Flakes

Servings: 1
Calories: 254kcal
Print Recipe
Metric - US Customary

Ingredients

  • 60 g rice flakes
  • 250 ml almond milk or any other milk you prefer

Instructions

  • Mix in a mason jar and leave in the fridge for a minimum of 4 hours, best overnight. You can prepare these for up to 3 days ahead.

Notes

There are endless possibilities of adding flavour and superfoods since it is a lovely plain base. You can look at the recipes below for more inspiration. There will be more added the following days.

Nutrition

Calories: 254kcal | Carbohydrates: 48g | Protein: 5g | Fat: 3g | Sodium: 328mg | Potassium: 69mg | Fiber: 1g | Calcium: 317mg | Iron: 0.5mg

Vibrant overnight rice flakes with raspberries and pistacchios.

Delicious overnight rice flakes with blueberries and hempseeds.

overnight rice flakes with blueberries 002

 

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Filed Under: All Recipes, Breakfast, Oats Tagged With: breakfast, gluten free, kid friendly, money saving, paleo, rice flakes

Previous Post: « How to Make Overnight Rice Flakes
Next Post: Overnight Rice Flakes with Blueberries »

Reader Interactions

Comments

  1. Amanda says

    June 25, 2015 at 1:35 pm

    I know I am leaving the third comment on your rice flake posts now but I can’t get over how good this is. Got any other breakfast gems hidden away from the masses? =D

    Reply
    • Gloria says

      June 26, 2015 at 10:27 am

      Hi Amanda, I share your enthusiasm about rice flakes. I can’t believe it myself that I went over 33 years, *cough* 29 years without finding them myself. As for further hidden gems I am experimenting with other grains as we speak.

      Reply
  2. Dennis Roy says

    September 21, 2016 at 12:52 pm

    I enjoyed reading your article dear it was well explained. I made my first try and was successful, it was really tasty. Thank you for your tasty recipe.

    Reply
    • Gloria says

      September 24, 2016 at 1:18 pm

      Glad to hear that! Way too few people are eating these in my opinion. – Love, G.

      Reply
  3. Kushal Gowda says

    October 1, 2018 at 11:16 am

    WoW !! I think you will finally break-my- fast. My breakfasts will no more be starvation till Lunch !!
    Thanks a ton … and even more.

    Reply

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