Overnight rice flakes are a healthy way to bring in some variation when you are stuck on over night oats due to convenience. They are just as easily made and come with a rather low amount of calories while containing 11 essential vitamins and minerals including iron. There is a lot to learn on how to make the perfect rice flakes as I already posted. If you want to read about my hits and misses and want know more about rice flakes then click here.
If you master this overnight rice flakes recipe you can pretty much put whatever you want into the recipe. The world is your oyster, I’ve made them with banana, peanut butter, avocado, wheat grass, spirulina and mango, all sorts of berries and many other things.
Ingredients : metric ( imperial )
Serves 1
- 60g (1 cup) rice flakes
- 250ml (1 cup) almond milk, or any other liquid you prefer
Instructions
Mix in a mason jar and leave in the fridge for a minimum of 4 hours, best over night. You can prepare these for up to 3 days ahead.
Notes
There are endless possibilities of adding flavour and superfoods since it is a lovely plain base. You can look at the recipes below for more inspiration. There will be more added the following days.
Vibrant overnight rice flakes with raspberries and pistacchios.
Delicious overnight rice flakes with blueberries and hempseeds.
I know I am leaving the third comment on your rice flake posts now but I can’t get over how good this is. Got any other breakfast gems hidden away from the masses? =D
Hi Amanda, I share your enthusiasm about rice flakes. I can’t believe it myself that I went over 33 years, *cough* 29 years without finding them myself. As for further hidden gems I am experimenting with other grains as we speak.
I enjoyed reading your article dear it was well explained. I made my first try and was successful, it was really tasty. Thank you for your tasty recipe.
Glad to hear that! Way too few people are eating these in my opinion. – Love, G.