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You are here: Home / Breakfast / Oats / Overnight Rice Flakes with Raspberries and Pistacchios

Overnight Rice Flakes with Raspberries and Pistacchios

June 23, 2015 By Gloria 5 Comments

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Please note that this post contains affiliate links of products that I love and use. This rewards me with a small commission if you choose to buy through the links and none of this will cost you anything – but it does help me pay the bills and deliver you quality content. – Love, Gloria.

Overnight rice flakes are a healthy way to bring some variation to your breakfast routine. Especially when you are stuck on overnight oats due to convenience and busy schedules. They are just as easily made and are rather low in calories while containing 11 essential vitamins and minerals including iron. I chose pistachios for this version to add extra crunch and a nice contrasting colour to raspberries. But they are far from being just a flavour boost and garnish. 

Overnight Rice Flakes with raspberries and pistachios

So give these overnight rice flakes a try and don’t forget the pistachios. Just a hand full of pistachios a day provides enough recommended levels of anti-oxidants, minerals, vitamins, and protein. 

Overnight Rice Flakes with raspberries and pistachios 003

Overnight Rice Flakes with Raspberries and Pistacchios

Course: Breakfast
Cuisine: Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 portion
Calories: 371kcal
Author: The Greedy Vegan
Delicious overnight rice flakes. It's the perfect breakfast because they're quickly made ahead and best served with a sprinkle of pistachios.
Print Recipe
Metric - US Customary

Ingredients

  • 60 g rice flakes
  • 250 ml almond milk or any other milk you prefer
  • 1/2 tsp vanilla essence
  • 100 g raspberries frozen or fresh ones
  • 1 tbsp pistachios crushed
  • 1 tsp cocoa nibs crushed

Instructions

  • Mix the rice flakes, vanilla essence and the almond milk in a mason jar. Scatter the frozen raspberries and pistachios on top and leave in the fridge for a minimum of 4 hours, best overnight. You can also use fresh berries but using frozen ones creates a beautiful gradient effect when the berries start to thaw.

  • You can replace the raspberries by adding any other frozen berry if you like. There are endless possibilities for adding flavour and superfoods since rice flakes are a lovely base. If you want to know more about rice flakes, then click here. Rice flakes are too delicious and affordable to pass on.

Nutrition

Serving: 1portion | Calories: 371kcal | Carbohydrates: 63g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 329mg | Potassium: 296mg | Fiber: 9g | Sugar: 5g | Vitamin C: 26.2mg | Calcium: 342mg | Iron: 1.5mg

 

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Filed Under: All Recipes, Breakfast, Oats Tagged With: breakfast, fruit, kid friendly, paleo, rice flakes, snack, sweets, wheat free

Previous Post: « Overnight Rice Flakes with Blueberries
Next Post: How to Get Bumblebees and Bees Into Your Garden »

Reader Interactions

Comments

  1. Amanda says

    June 25, 2015 at 1:33 pm

    I can’t believe I never heard of rice flakes. They were delicious! I mixed mine with coconut and topped them with cherries. So easy and right in time because I started getting tired of oats.

    Reply
  2. Natalia says

    May 31, 2016 at 3:55 pm

    5 stars
    Loved it!

    Reply
  3. Willow says

    November 1, 2016 at 8:21 pm

    Can I use regular milk for this?

    Reply
  4. Mariana Hernandez Liani says

    January 23, 2017 at 5:03 pm

    Hi, the “clic here” link doesnt work 🙁

    Reply
  5. Donn says

    April 5, 2017 at 12:50 pm

    Was wondering what sort of flakes you used. I got some from the Indian supermarket that are labeled thin, but they also come in medium and thick.

    Reply

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