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    Home » Breakfast

    Overnight Rice Flakes with Raspberries and Pistacchios

    Published: Jun 23, 2015 · Modified: Jan 3, 2019 by Gloria - The Greedy Vegan · This post may contain affiliate links · 5 Comments

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    Overnight rice flakes are a healthy way to bring some variation to your breakfast routine. Especially when you are stuck on overnight oats due to convenience and busy schedules. They are just as easily made and are rather low in calories while containing 11 essential vitamins and minerals including iron. I chose pistachios for this version to add extra crunch and a nice contrasting colour to raspberries. But they are far from being just a flavour boost and garnish. 

    Overnight Rice Flakes with raspberries and pistachios

    So give these overnight rice flakes a try and don't forget the pistachios. Just a hand full of pistachios a day provides enough recommended levels of anti-oxidants, minerals, vitamins, and protein. 

    Overnight Rice Flakes with raspberries and pistachios 003

    Overnight Rice Flakes with Raspberries and Pistacchios

    The Greedy Vegan
    Delicious overnight rice flakes. It's the perfect breakfast because they're quickly made ahead and best served with a sprinkle of pistachios.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine Vegan
    Servings 1 portion
    Calories 371 kcal

    Ingredients
     
     

    • 60 g rice flakes
    • 250 ml almond milk or any other milk you prefer
    • ½ teaspoon vanilla essence
    • 100 g raspberries frozen or fresh ones
    • 1 tablespoon pistachios crushed
    • 1 teaspoon cocoa nibs crushed
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    Instructions
     

    • Mix the rice flakes, vanilla essence and the almond milk in a mason jar. Scatter the frozen raspberries and pistachios on top and leave in the fridge for a minimum of 4 hours, best overnight. You can also use fresh berries but using frozen ones creates a beautiful gradient effect when the berries start to thaw.

    • You can replace the raspberries by adding any other frozen berry if you like. There are endless possibilities for adding flavour and superfoods since rice flakes are a lovely base. If you want to know more about rice flakes, then click here. Rice flakes are too delicious and affordable to pass on.

    Nutrition

    Nutrition Facts
    Overnight Rice Flakes with Raspberries and Pistacchios
    Serving Size
     
    1 portion
    Amount per Serving
    Calories
    371
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    329
    mg
    14
    %
    Potassium
     
    296
    mg
    8
    %
    Carbohydrates
     
    63
    g
    21
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    8
    g
    16
    %
    Vitamin C
     
    26.2
    mg
    32
    %
    Calcium
     
    342
    mg
    34
    %
    Iron
     
    1.5
    mg
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

     

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    More Breakfast

    • Hearty Vegan Mushroom Scramble
    • Home Made Focaccia with Garlic and Herbs
    • No Bake Breakfast Bars with Cranberries and Seeds
    • Smooth Homemade Peanut-Butter From Roasted Peanuts

    Reader Interactions

    Comments

    1. Amanda

      June 25, 2015 at 1:33 pm

      I can't believe I never heard of rice flakes. They were delicious! I mixed mine with coconut and topped them with cherries. So easy and right in time because I started getting tired of oats.

      Reply
    2. Natalia

      May 31, 2016 at 3:55 pm

      5 stars
      Loved it!

      Reply
    3. Willow

      November 01, 2016 at 8:21 pm

      Can I use regular milk for this?

      Reply
    4. Mariana Hernandez Liani

      January 23, 2017 at 5:03 pm

      Hi, the "clic here" link doesnt work 🙁

      Reply
    5. Donn

      April 05, 2017 at 12:50 pm

      Was wondering what sort of flakes you used. I got some from the Indian supermarket that are labeled thin, but they also come in medium and thick.

      Reply

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