Overnight rice flakes are a healthy way to bring in some variation when you are stuck on overnight oats due to convenience. They are just as easily made and come with a rather low amount of calories while containing 11 essential vitamins and minerals including iron.
These overnight rice flakes with blueberries come with an extra spoonful of hemp seeds for the extra nutritious good morning kick that we all need. If you want to know more about rice flakes then click here.
Overnight Rice Flakes with Blueberries
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 portion
Calories: 404kcal
Overnight rice flakes with fresh blueberries are a lovely alternative to overnight oats.
Print Recipe
Ingredients
- 60 g rice flakes
- 250 ml almond milk or any other milk you prefer
- 1/2 tsp vanilla essence
- 100 g blueberries fresh
- 1 tbsp hemp seeds
Instructions
- Mix the rice flakes, vanilla essence and the almond milk in a mason jar. Scatter the blueberries and hemp seeds on top and leave in the fridge for a minimum of 4 hours, best over night. You can prepare these for up to 3 days ahead.
- There are endless possibilities of adding flavour and superfoods since rice flakes are a lovely base.
Nutrition
Serving: 1portion | Calories: 404kcal | Carbohydrates: 64g | Protein: 11g | Fat: 10g | Sodium: 329mg | Potassium: 146mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2.6% | Vitamin C: 11.8% | Calcium: 33.8% | Iron: 15.8%
Going to try this version tomorrow. Bought the blueberries today. =D
You seem to be topping google search on riceflakes, im going to try this! Why cant i rate this recipe but i csn others?
I changed the design of my blog and with it I added recipe cards. It will take a few more days for me to add cards to each single recipe. It is quite a time consuming process. The recipes with recipe cards can be rated whereas the ones that are still in the old format can not be rated – yet.
So inventive!
Made this today, tastes lovely 😊