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    Home » Breakfast

    Overnight Rice Flakes with Blueberries

    Published: Jun 22, 2015 · Modified: Jan 3, 2019 by Gloria - The Greedy Vegan · This post may contain affiliate links · 5 Comments

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    Overnight rice flakes are a healthy way to bring in some variation when you are stuck on overnight oats due to convenience. They are just as easily made and come with a rather low amount of calories while containing 11 essential vitamins and minerals including iron.

    Overnight Rice Flakes with Blueberries

    These overnight rice flakes with blueberries come with an extra spoonful of hemp seeds for the extra nutritious good morning kick that we all need. If you want to know more about rice flakes then click here. 

    Overnight Rice Flakes with Blueberries

     

    Overnight Rice Flakes with Blueberries

    The Greedy Vegan
    Overnight rice flakes with fresh blueberries are a lovely alternative to overnight oats. 
    4.50 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Overnight Rice Flakes
    Cuisine Vegan
    Servings 1 portion
    Calories 404 kcal

    Ingredients
     
     

    • 60 g rice flakes
    • 250 ml almond milk or any other milk you prefer
    • ½ teaspoon vanilla essence
    • 100 g blueberries fresh
    • 1 tablespoon hemp seeds
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    Instructions
     

    • Mix the rice flakes, vanilla essence and the almond milk in a mason jar. Scatter the blueberries and hemp seeds on top and leave in the fridge for a minimum of 4 hours, best over night. You can prepare these for up to 3 days ahead.

    • There are endless possibilities of adding flavour and superfoods since rice flakes are a lovely base.

    Nutrition

    Nutrition Facts
    Overnight Rice Flakes with Blueberries
    Serving Size
     
    1 portion
    Amount per Serving
    Calories
    404
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Sodium
     
    329
    mg
    14
    %
    Potassium
     
    146
    mg
    4
    %
    Carbohydrates
     
    64
    g
    21
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    10
    g
    11
    %
    Protein
     
    11
    g
    22
    %
    Vitamin A
     
    130
    IU
    3
    %
    Vitamin C
     
    9.7
    mg
    12
    %
    Calcium
     
    338
    mg
    34
    %
    Iron
     
    2.8
    mg
    16
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

     

    Related

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    More Breakfast

    • Hearty Vegan Mushroom Scramble
    • Home Made Focaccia with Garlic and Herbs
    • No Bake Breakfast Bars with Cranberries and Seeds
    • Smooth Homemade Peanut-Butter From Roasted Peanuts

    Reader Interactions

    Comments

    1. Amanda

      June 25, 2015 at 1:34 pm

      Going to try this version tomorrow. Bought the blueberries today. =D

      Reply
    2. Hans Johansson

      May 08, 2016 at 10:38 am

      You seem to be topping google search on riceflakes, im going to try this! Why cant i rate this recipe but i csn others?

      Reply
      • Gloria

        May 08, 2016 at 10:45 am

        I changed the design of my blog and with it I added recipe cards. It will take a few more days for me to add cards to each single recipe. It is quite a time consuming process. The recipes with recipe cards can be rated whereas the ones that are still in the old format can not be rated - yet.

        Reply
    3. Aussievegan

      June 07, 2016 at 12:49 pm

      5 stars
      So inventive!

      Reply
    4. Katie

      December 15, 2018 at 11:10 am

      Made this today, tastes lovely 😊

      Reply

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