Overnight rice flakes are a healthy way to bring in some variation when you are stuck on overnight oats due to convenience. They are just as easily made and come with a rather low amount of calories while containing 11 essential vitamins and minerals including iron.
These overnight rice flakes with blueberries come with an extra spoonful of hemp seeds for the extra nutritious good morning kick that we all need. If you want to know more about rice flakes then click here.
- 60g (1 cup) rice flakes
- 250ml (1 cup) almond milk, or any other liquid you prefer
- a few drops vanilla essence
- 100g (1 cup) blueberries
- 1 tbsp hemp seeds
- Mix the rice flakes, vanilla essence and the almond milk in a mason jar. Scatter the blueberries and hemp seeds on top and leave in the fridge for a minimum of 4 hours, best over night. You can prepare these for up to 3 days ahead.
- There are endless possibilities of adding flavour and superfoods since rice flakes are a lovely base.