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You are here: Home / Breakfast / Oats / Mango and Chia Overnight Oats

Mango and Chia Overnight Oats

January 23, 2017 By Gloria 20 Comments

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Please note that this post contains affiliate links of products that I love and use. This rewards me with a small commission if you choose to buy through the links and none of this will cost you anything – but it does help me pay the bills and deliver you quality content. – Love, Gloria.

In a perfect world there would always be a tasty breakfast waiting for us in the kitchen. Something healthy and delicious that is just sitting there, waiting to be eaten. Sounds slightly delusional to wish for that but it’s actually possible. All you have to do is a few minutes of prepping and you’re set for a couple of days. I usually enjoy my breakfast at home but this one also travels very well. In fact this jar of mango and chia overnight oats is the perfect breakfast on the go, if you need it to be.

Mango and Chia Overnight Oats

There are so many variations of this breakfast and even though the pb&j version will always be my favourite I am a huge fan of mangoes these days.  Last week I bought an entire crate of those tasty fruits so now I am adding them to nearly every dish. Well, to tell you the truth I might have gone overboard with the amount that I bought but there are so many things you can do with them ranging from mango smoothies to mango sorbets. They are so versatile that you could pair them up with nearly anything so why not start the day by adding them to your breakfast. I tend to make these little jars ahead since they can last a couple of days in the fridge – theoretically.

Mango and Chia Overnight Oats

Mangoes are deliciously sweet and creamy when pureed so they make a tasty addition to your oats. Once you give this little jar a stir it will taste like there is actual cream in it. If you like you can cut half the mango into cubes instead of blending the whole fruit.  This is something I tend to do, not only for looks but also because it adds an interesting texture. In any case this is a tasty breakfast no matter what you do and it will fuel you nicely for a good start in the day. While the mango and oats provide a nice portion of fiber and carbs, the chia seeds give you an extra boost of nutrients with a big variety of health benefits. To read more about chia seeds go to CookingDetective.

Mango and Chia Overnight Oats

Mango and Chia Overnight Oats

Course: Breakfast
Cuisine: Vegan
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 2 portions
Calories: 322kcal
Author: The Greedy Vegan
Print Recipe
Metric - US Customary

Ingredients

  • 1 large mango
  • 250 ml almond milk
  • 100 g rolled oats
  • 2 tbsp chia seeds
  • 4 tbsp almond milk
  • 1/2 tsp vanilla extract

Instructions

  • Add the oats, vanilla and 250ml (1cup) almond milk to a bowl and stir well. Mix the chia seeds with 4 tbsp of almond milk in another bowl. Let it sit while you peel and puree the mango. You can either use a blender for this or just chop it finely.

  • Add alternating layers of oats, mango and chia seeds into two jars and cover them. Place them in the fridge and enjoy your breakfast in the morning.

Nutrition

Serving: 1portion | Calories: 322kcal | Carbohydrates: 52g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 207mg | Potassium: 368mg | Fiber: 10g | Sugar: 12g | Vitamin A: 895IU | Vitamin C: 30mg | Calcium: 297mg | Iron: 3.2mg

 

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Filed Under: All Recipes, Breakfast, Oats Tagged With: breakfast, chia, chia seeds, desserts, fruit, gluten free, kid friendly, mango, oats, overnight oats, snack, sweets

Previous Post: « Anti Inflammatory Mango and Turmeric Smoothie
Next Post: Hot & Spicy Home Made Ketchup »

Reader Interactions

Comments

  1. Sarah Bailey says

    August 24, 2017 at 2:51 pm

    Oh now this sounds right up my street, I am a huge fan of mango and I love waking up to something made with oats! I wonder if I have everything in to make this tonight.

    Reply
  2. The Jedi Wife says

    August 24, 2017 at 4:41 pm

    I don’t think I’ve ever eaten any overnight oats before! I should give it a try, especially on the days when I have to leave the house right away! I’m a fan of mangoes as well so this combination sounds perfect!

    Reply
  3. Blanca says

    August 24, 2017 at 6:23 pm

    I love meal prep. It makes it so much easier to stay in shape and to save money…and these look absolutely scrumptious. I can’t wait to try them out.

    Reply
  4. corinne & kirsty says

    August 24, 2017 at 7:57 pm

    I never had chia before but I am being really curious about it. Your recipe sounds amazing and the result looks so tasty! I really need to try it out!

    Reply
  5. Miranda says

    August 24, 2017 at 8:16 pm

    I’ve heard of overnight oats! I really want to try them!they just sound so yummy!!
    I think I may start with this recipe and then see where I go with them!

    Reply
  6. Wanderlust Vegans says

    August 24, 2017 at 8:54 pm

    Mmm, this looks so delicious. We try to make overnight oats as often as we can, but sometimes it is hard to manage. We did find a cafe in Berlin that had mango chia oats and it was our go to breakfast while we were there.

    Reply
  7. Hannah Marie says

    August 24, 2017 at 9:12 pm

    Wow. It’s super easy and looks super yummy! This will be a perfect breakfast for me!

    Reply
  8. Alex says

    August 24, 2017 at 10:06 pm

    This looks so good! I love the idea of having a healthy breakfast waiting for you when you wake up, I’ll definitely have to try this!

    Reply
  9. Cristina Leau says

    August 25, 2017 at 10:42 am

    I’m not a fan of chia, but I do love mango, so maybe I should give it a try. The photos are amazing, they really make you wanna try it.

    Reply
  10. Paula A Bendfeldt Diaz says

    August 25, 2017 at 11:18 am

    5 stars
    This sounds like a delicious, nutritious and healthy breakfast. It looks so easy to make too! Can’t wait to try this recipe.

    Reply
  11. Jessica Taylor says

    August 25, 2017 at 2:23 pm

    5 stars
    I have never had overnight oats, however I have heard a lot about them. I love mango, so maybe I should finally give it a try

    Reply
  12. Gideon says

    August 25, 2017 at 8:09 pm

    Sounds like a really good meal, I personally love mangoes. This mango and chia look really nice.

    Reply
  13. Angela Milnes says

    August 25, 2017 at 10:02 pm

    I am a huge mango fan. I’ve never thought of doing overnight oats in that flavor though! Yum!

    Reply
  14. Lyf&Spice says

    August 26, 2017 at 12:38 am

    I have never tried an ‘overnight oats’ recipe. Not only does the recipe sound appealing, so do the pics look appetizing. I would love to use this recipe as a guide. PS: You click such gorgeous photos.

    Reply
  15. Nicole says

    August 28, 2017 at 3:35 pm

    I love mangoes! I have never tried pairing them with oats, but it sure looked good! I’ll have to try that sometime this week for breakfast! Thanks for sharing!

    Reply
  16. Nicole says

    August 28, 2017 at 4:35 pm

    I love mangoes! I have never tried pairing them with oats, but it sure looked good! I’ll have to try that sometime this week for breakfast! Thanks for sharing!

    Reply
  17. aareeba says

    August 28, 2017 at 10:28 pm

    5 stars
    wow this looks super yummy, am definitely gonna try this for sure . Thanks for sharing

    Reply
  18. Blair villanueva says

    August 29, 2017 at 12:49 am

    I would love to try this recipe too. Except including chia seeds, that is quite difficult to digest.

    Reply
  19. Oyinkan says

    September 1, 2017 at 4:55 am

    5 stars
    I’m going to try putting fruit in my oats. I’ve only done bananas but I wanna try other fruits as well.

    Reply
  20. Kimberly H. says

    March 20, 2018 at 8:05 pm

    5 stars
    I made this recipe last night. It was so nice to wake up this morning and have my breakfast already made for me. Winter almost over so having something cool for breakfast is really nice. I love love this recipe. It is so easy to prepare the night before and prep time is five To 10 minutes at most. I did not taste the Chia seed’s, but that’s fine. I can see doing a lot of different varieties with this recipe. Thank you so much for posting. I have been drinking smoothies for breakfast for the last four months and now I have something different that I love. I have already emailed this recipe to five friends. I love your website as well , thank you !

    Reply

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