• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Greedy Vegan
  • Home
  • Recipes
  • Breakfast
  • Main Dishes
  • Sides
menu icon
go to homepage
  • Home
  • Recipes
  • Breakfast
  • Main Dishes
  • Sides
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • Recipes
    • Breakfast
    • Main Dishes
    • Sides
    • Pinterest
    • Twitter
  • ×
    Home » Breakfast

    Mango and Chia Overnight Oats

    Published: Jan 23, 2017 · Modified: Jan 3, 2019 by Gloria - The Greedy Vegan · This post may contain affiliate links · 20 Comments

    Pin3K
    Reddit
    Yum56
    Share
    Share2
    Share37
    Tweet
    Email
    WhatsApp
    3K Shares
    Jump to Recipe Print Recipe

    In a perfect world there would always be a tasty breakfast waiting for us in the kitchen. Something healthy and delicious that is just sitting there, waiting to be eaten. Sounds slightly delusional to wish for that but it's actually possible. All you have to do is a few minutes of prepping and you're set for a couple of days. I usually enjoy my breakfast at home but this one also travels very well. In fact this jar of mango and chia overnight oats is the perfect breakfast on the go, if you need it to be.

    Mango and Chia Overnight Oats

    There are so many variations of this breakfast and even though the pb&j version will always be my favourite I am a huge fan of mangoes these days.  Last week I bought an entire crate of those tasty fruits so now I am adding them to nearly every dish. Well, to tell you the truth I might have gone overboard with the amount that I bought but there are so many things you can do with them ranging from mango smoothies to mango sorbets. They are so versatile that you could pair them up with nearly anything so why not start the day by adding them to your breakfast. I tend to make these little jars ahead since they can last a couple of days in the fridge - theoretically.

    Mango and Chia Overnight Oats

    Mangoes are deliciously sweet and creamy when pureed so they make a tasty addition to your oats. Once you give this little jar a stir it will taste like there is actual cream in it. If you like you can cut half the mango into cubes instead of blending the whole fruit.  This is something I tend to do, not only for looks but also because it adds an interesting texture. In any case this is a tasty breakfast no matter what you do and it will fuel you nicely for a good start in the day. While the mango and oats provide a nice portion of fiber and carbs, the chia seeds give you an extra boost of nutrients with a big variety of health benefits. To read more about chia seeds go to CookingDetective.

    Mango and Chia Overnight Oats

    Mango and Chia Overnight Oats

    The Greedy Vegan
    4.64 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Total Time 2 minutes mins
    Course Breakfast
    Cuisine Vegan
    Servings 2 portions
    Calories 322 kcal

    Ingredients
     
     

    • 1 large mango
    • 250 ml almond milk
    • 100 g rolled oats
    • 2 tablespoon chia seeds
    • 4 tablespoon almond milk
    • ½ teaspoon vanilla extract
    Prevent your screen from going dark

    Instructions
     

    • Add the oats, vanilla and 250ml (1cup) almond milk to a bowl and stir well. Mix the chia seeds with 4 tablespoon of almond milk in another bowl. Let it sit while you peel and puree the mango. You can either use a blender for this or just chop it finely.

    • Add alternating layers of oats, mango and chia seeds into two jars and cover them. Place them in the fridge and enjoy your breakfast in the morning.

    Nutrition

    Nutrition Facts
    Mango and Chia Overnight Oats
    Serving Size
     
    1 portion
    Amount per Serving
    Calories
    322
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    207
    mg
    9
    %
    Potassium
     
    368
    mg
    11
    %
    Carbohydrates
     
    52
    g
    17
    %
    Fiber
     
    10
    g
    42
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    10
    g
    20
    %
    Vitamin A
     
    895
    IU
    18
    %
    Vitamin C
     
    30
    mg
    36
    %
    Calcium
     
    297
    mg
    30
    %
    Iron
     
    3.2
    mg
    18
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

     

    Related

    Pin3K
    Reddit
    Yum56
    Share
    Share2
    Share37
    Tweet
    Email
    WhatsApp
    3K Shares

    More Breakfast

    • Hearty Vegan Mushroom Scramble
    • Home Made Focaccia with Garlic and Herbs
    • No Bake Breakfast Bars with Cranberries and Seeds
    • Smooth Homemade Peanut-Butter From Roasted Peanuts

    Reader Interactions

    Comments

    1. Sarah Bailey

      August 24, 2017 at 2:51 pm

      Oh now this sounds right up my street, I am a huge fan of mango and I love waking up to something made with oats! I wonder if I have everything in to make this tonight.

      Reply
    2. The Jedi Wife

      August 24, 2017 at 4:41 pm

      I don't think I've ever eaten any overnight oats before! I should give it a try, especially on the days when I have to leave the house right away! I'm a fan of mangoes as well so this combination sounds perfect!

      Reply
    3. Blanca

      August 24, 2017 at 6:23 pm

      I love meal prep. It makes it so much easier to stay in shape and to save money…and these look absolutely scrumptious. I can’t wait to try them out.

      Reply
    4. corinne & kirsty

      August 24, 2017 at 7:57 pm

      I never had chia before but I am being really curious about it. Your recipe sounds amazing and the result looks so tasty! I really need to try it out!

      Reply
    5. Miranda

      August 24, 2017 at 8:16 pm

      I’ve heard of overnight oats! I really want to try them!they just sound so yummy!!
      I think I may start with this recipe and then see where I go with them!

      Reply
    6. Wanderlust Vegans

      August 24, 2017 at 8:54 pm

      Mmm, this looks so delicious. We try to make overnight oats as often as we can, but sometimes it is hard to manage. We did find a cafe in Berlin that had mango chia oats and it was our go to breakfast while we were there.

      Reply
    7. Hannah Marie

      August 24, 2017 at 9:12 pm

      Wow. It’s super easy and looks super yummy! This will be a perfect breakfast for me!

      Reply
    8. Alex

      August 24, 2017 at 10:06 pm

      This looks so good! I love the idea of having a healthy breakfast waiting for you when you wake up, I’ll definitely have to try this!

      Reply
    9. Cristina Leau

      August 25, 2017 at 10:42 am

      I'm not a fan of chia, but I do love mango, so maybe I should give it a try. The photos are amazing, they really make you wanna try it.

      Reply
    10. Paula A Bendfeldt Diaz

      August 25, 2017 at 11:18 am

      5 stars
      This sounds like a delicious, nutritious and healthy breakfast. It looks so easy to make too! Can't wait to try this recipe.

      Reply
    11. Jessica Taylor

      August 25, 2017 at 2:23 pm

      5 stars
      I have never had overnight oats, however I have heard a lot about them. I love mango, so maybe I should finally give it a try

      Reply
    12. Gideon

      August 25, 2017 at 8:09 pm

      Sounds like a really good meal, I personally love mangoes. This mango and chia look really nice.

      Reply
    13. Angela Milnes

      August 25, 2017 at 10:02 pm

      I am a huge mango fan. I’ve never thought of doing overnight oats in that flavor though! Yum!

      Reply
    14. Lyf&Spice

      August 26, 2017 at 12:38 am

      I have never tried an ‘overnight oats’ recipe. Not only does the recipe sound appealing, so do the pics look appetizing. I would love to use this recipe as a guide. PS: You click such gorgeous photos.

      Reply
    15. Nicole

      August 28, 2017 at 3:35 pm

      I love mangoes! I have never tried pairing them with oats, but it sure looked good! I’ll have to try that sometime this week for breakfast! Thanks for sharing!

      Reply
    16. Nicole

      August 28, 2017 at 4:35 pm

      I love mangoes! I have never tried pairing them with oats, but it sure looked good! I’ll have to try that sometime this week for breakfast! Thanks for sharing!

      Reply
    17. aareeba

      August 28, 2017 at 10:28 pm

      5 stars
      wow this looks super yummy, am definitely gonna try this for sure . Thanks for sharing

      Reply
    18. Blair villanueva

      August 29, 2017 at 12:49 am

      I would love to try this recipe too. Except including chia seeds, that is quite difficult to digest.

      Reply
    19. Oyinkan

      September 01, 2017 at 4:55 am

      5 stars
      I’m going to try putting fruit in my oats. I’ve only done bananas but I wanna try other fruits as well.

      Reply
    20. Kimberly H.

      March 20, 2018 at 8:05 pm

      5 stars
      I made this recipe last night. It was so nice to wake up this morning and have my breakfast already made for me. Winter almost over so having something cool for breakfast is really nice. I love love this recipe. It is so easy to prepare the night before and prep time is five To 10 minutes at most. I did not taste the Chia seed’s, but that’s fine. I can see doing a lot of different varieties with this recipe. Thank you so much for posting. I have been drinking smoothies for breakfast for the last four months and now I have something different that I love. I have already emailed this recipe to five friends. I love your website as well , thank you !

      Reply

    Leave a ReplyCancel reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar




    Popular Posts

    Watermelon Lemonade Without Added SugarWatermelon Lemonade Without Added Sugar
    How to Freeze AvocadosHow to Freeze Avocados
    Perfect Crispy Sweet Potato FriesPerfect Crispy Sweet Potato Fries
    Carrot Soup with Ginger and TurmericCarrot Soup with Ginger and Turmeric
    Grilled Zucchini Ribbons with Sriracha MarinadeGrilled Zucchini Ribbons with Sriracha Marinade
    How to Pick ElderberriesHow to Pick Elderberries
    Peanut Butter and Jelly SmoothiePeanut Butter and Jelly Smoothie
    How to Grow Succulents From SeedHow to Grow Succulents From Seed

    Also on the Blog

    No Churn Neapolitan Ice Cream Cake

    How to Make Basic and Creamy Risotto

    Ruby Red Grape Ice Pops With Whole Fruits

    Basic Pizza Crust

    Footer

    ↑ back to top

      FOLLOW

      • X/Twitter
      • Pinterest
      • Facebook
      • Instagram

      RECIPES

      • Breakfast
      • Main Dishes
      • Desserts
      • Drinks

      INFO

      • About TGV
      • Work with me
      • Privacy Policy
      • Terms & Conditions
      • Disclaimers

      When you buy something through my links, I get a small commission from Amazon. It helps me keep this site running and share more helpful content with you. Thank you for your support! 😊

      Copyright © 2023 - The Greedy Vegan

      Related