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You are here: Home / Desserts & Sweets / Frozen Desserts / Grape and Golden Kiwi Ice Pops

Grape and Golden Kiwi Ice Pops

April 30, 2018 By Gloria 1 Comment

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Please note that this post contains affiliate links of products that I love and use. This rewards me with a small commission if you choose to buy through the links and none of this will cost you anything – but it does help me pay the bills and deliver you quality content. – Love, Gloria.

There are so many desserts that work wonderfully during the summer months but the classic ice pops are my favourites. It’s like eating sorbet on a stick and they are a lovely refreshment when you just finished a meal on a warm summer night. Now that I’ve already let you in on my mango-coconut ice pops it would be straight out selfish to not share these golden kiwi ice pops with you simply because they are as delicious as they are healthy.

Grape and Golden Kiwi Ice Pops

I love making my own ice pops. They are fun, easy to make and a great way to use fruit that is just slightly overripe. In fact it is the best you can use for your ice pops, especially when it comes to grapes. They turn incredibly sweet and allow you to skip added sugars. Same goes for the golden kiwi fruits. You can use the green variety for this as well but the golden one is much sweeter and contains a lot more tasty flesh. They carry a lot less seeds and the white, rather tasteless center is much smaller as well.

Grape and Golden Kiwi Ice Pops

Kiwis are one of those lesser known superfoods. They contain almost twice as much vitamin C as citrus fruits and one kiwi covers your daily need of vitamin C. Apart from containing phytonutrients that help repair DNA they have also been researched in relation to sleep disorders. The study revealed that a consumption of two kiwifruits 1 hour before bedtime nightly for 4 weeks shows a significant improvement in sleep quality. There are so many benefits that come with eating kiwis so there is no reason why you should feel guilty when reaching for these Grape and Golden Kiwi Ice Pops after dinner. They are deliciously sweet and healthy, what more could you possibly want. Follow my blog with Bloglovin

Grape and Golden Kiwi Ice Pops

Grape and Golden Kiwi Ice Pops

Course: Dessert
Cuisine: Vegan
Prep Time: 5 minutes
Cook Time: 5 hours
Total Time: 5 hours 5 minutes
Servings: 10 ice pops
Calories: 85kcal
Author: The Greedy Vegan
These grape and golden kiwi ice pops feel like eating sorbet on a stick. They are as delicious as they are healthy and carry a large amount of Vitamin C.
Print Recipe
Metric - US Customary

Ingredients

  • 750 g green grapes
  • 6 kiwis
  • 5 mint leaves
  • 1 tsp lemon juice

Instructions

  • Wash your grapes and mint, half the kiwis and scoop their flesh out with a spoon.

  • Add all ingredients to a blender and process until fruit is broken apart. Strain through a mesh sieve and discard the seeds and skin.

  • Pour the liquid into an ice pop mold and freeze until solid for at least 5 hours.

Notes

The quantities in this recipe are enough to fill 10 ice pops with about 85ml (3 oz) each.

Nutrition

Serving: 1ice pop | Calories: 85kcal | Carbohydrates: 21g | Protein: 1g | Sodium: 3mg | Potassium: 313mg | Fiber: 2g | Sugar: 16g | Vitamin A: 120IU | Vitamin C: 53.4mg | Calcium: 27mg | Iron: 0.5mg

 

 

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Filed Under: All Recipes, Desserts & Sweets, Frozen Desserts Tagged With: dessert, desserts, freezing, fruit, gluten free, golden kiwi, grape, Ice Pops, kid friendly, kiwi, snack, sweets

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