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    Home » Desserts & Sweets

    Grape and Golden Kiwi Ice Pops

    Published: Apr 30, 2018 · Modified: Jan 3, 2019 by Gloria - The Greedy Vegan · This post may contain affiliate links · 1 Comment

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    There are so many desserts that work wonderfully during the summer months but the classic ice pops are my favourites. It’s like eating sorbet on a stick and they are a lovely refreshment when you just finished a meal on a warm summer night. Now that I’ve already let you in on my mango-coconut ice pops it would be straight out selfish to not share these golden kiwi ice pops with you simply because they are as delicious as they are healthy.

    Grape and Golden Kiwi Ice Pops

    I love making my own ice pops. They are fun, easy to make and a great way to use fruit that is just slightly overripe. In fact it is the best you can use for your ice pops, especially when it comes to grapes. They turn incredibly sweet and allow you to skip added sugars. Same goes for the golden kiwi fruits. You can use the green variety for this as well but the golden one is much sweeter and contains a lot more tasty flesh. They carry a lot less seeds and the white, rather tasteless center is much smaller as well.

    Grape and Golden Kiwi Ice Pops

    Kiwis are one of those lesser known superfoods. They contain almost twice as much vitamin C as citrus fruits and one kiwi covers your daily need of vitamin C. Apart from containing phytonutrients that help repair DNA they have also been researched in relation to sleep disorders. The study revealed that a consumption of two kiwifruits 1 hour before bedtime nightly for 4 weeks shows a significant improvement in sleep quality. There are so many benefits that come with eating kiwis so there is no reason why you should feel guilty when reaching for these Grape and Golden Kiwi Ice Pops after dinner. They are deliciously sweet and healthy, what more could you possibly want. Follow my blog with Bloglovin

    Grape and Golden Kiwi Ice Pops

    Grape and Golden Kiwi Ice Pops

    The Greedy Vegan
    These grape and golden kiwi ice pops feel like eating sorbet on a stick. They are as delicious as they are healthy and carry a large amount of Vitamin C.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 hours hrs
    Total Time 5 hours hrs 5 minutes mins
    Course Dessert
    Cuisine Vegan
    Servings 10 ice pops
    Calories 85 kcal

    Ingredients
     
     

    • 750 g green grapes
    • 6 kiwis
    • 5 mint leaves
    • 1 teaspoon lemon juice
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    Instructions
     

    • Wash your grapes and mint, half the kiwis and scoop their flesh out with a spoon.

    • Add all ingredients to a blender and process until fruit is broken apart. Strain through a mesh sieve and discard the seeds and skin.

    • Pour the liquid into an ice pop mold and freeze until solid for at least 5 hours.

    Notes

    The quantities in this recipe are enough to fill 10 ice pops with about 85ml (3 oz) each.

    Nutrition

    Nutrition Facts
    Grape and Golden Kiwi Ice Pops
    Serving Size
     
    1 ice pop
    Amount per Serving
    Calories
    85
    % Daily Value*
    Sodium
     
    3
    mg
    0
    %
    Potassium
     
    313
    mg
    9
    %
    Carbohydrates
     
    21
    g
    7
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    16
    g
    18
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    120
    IU
    2
    %
    Vitamin C
     
    53.4
    mg
    65
    %
    Calcium
     
    27
    mg
    3
    %
    Iron
     
    0.5
    mg
    3
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

     

     

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    Reader Interactions

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    1. Golden Kiwi Fruit Sauce | Perspective Portions says:
      July 23, 2019 at 9:00 pm

      […] Grape and Golden Kiwi Ice Pops | The Greedy Vegan […]

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