• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Greedy Vegan
  • Home
  • Recipes
  • Breakfast
  • Main Dishes
  • Sides
menu icon
go to homepage
  • Home
  • Recipes
  • Breakfast
  • Main Dishes
  • Sides
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • Recipes
    • Breakfast
    • Main Dishes
    • Sides
    • Pinterest
    • Twitter
  • ×
    Home

    Beetroot Hummus

    Published: Jul 25, 2015 · Modified: Jan 4, 2019 by Gloria - The Greedy Vegan · This post may contain affiliate links · Leave a Comment

    Pin19
    Reddit
    Yum32
    Share
    Share2
    Share5
    Tweet
    Email
    WhatsApp
    58 Shares
    Jump to Recipe Print Recipe

    If someone ever tells you that you eat too much hummus remove them from your social circle. Nobody should tolerate that kind of negativity. Seriously though. Hummus is my favourite snack and I never get bored of it. Why? Because there are endless possibilities.

    beet hummus 001

    Yes, the basic hummus contains mainly chickpeas but that shouldn't stop you from creating your own version with whatever ingredient you fancy. I case you think hummus is nothing but an overrated dip check the picture below. You can make the tastiest sandwiches.

    beet hummus sandwich 001

    Beetroot Hummus

    The Greedy Vegan
    This colourful beetroot hummus is surely going to impress anyone you give it to. Great for barbecues, as a snack, dip or as spread on a tasty sandwich. Ingredients are listed as : metric ( imperial ).
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 23 hours hrs 55 minutes mins
    Total Time 5 minutes mins
    Course Hummus
    Cuisine Vegan
    Servings 6 servings
    Calories 234 kcal

    Ingredients
     
     

    • 450 g chickpeas cooked or canned
    • 200 g beetroot, alternatively pickled roasted and peeled - alternatively pickled
    • 2 cloves garlic
    • 2 tablespoon tahini
    • 3 tablespoon olive oil
    • 3 tablespoon lemon juice
    • 3 tablespoon water
    • 1 teaspoon sundried tomato chopped
    • 1 teaspoon salt
    Prevent your screen from going dark

    Instructions
     

    • Place the chickpeas into a food processor and blend until you get a dough like consistency. Add everything except the beetroot and process the hummus to desired consistency. Depending on your food processor and the chickpeas you might need more water. Lastly add the beetroot and blend for a few seconds, just until it is combined. I like to have small pieces of beetroot left but you can blend it until it is completely combined into one even mass.

    • Serve instantly or chill in the fridge. This beetroot hummus keeps well for up to 4 days if stored in an airtight container and is placed in the fridge because it contains a good amount of lemon which serves as natural preservative.

    Nutrition

    Nutrition Facts
    Beetroot Hummus
    Serving Size
     
    1 serving
    Amount per Serving
    Calories
    234
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    423
    mg
    18
    %
    Potassium
     
    385
    mg
    11
    %
    Carbohydrates
     
    26
    g
    9
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    30
    IU
    1
    %
    Vitamin C
     
    6.4
    mg
    8
    %
    Calcium
     
    51
    mg
    5
    %
    Iron
     
    2.8
    mg
    16
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Let us know how it was!

     

    Related

    Pin19
    Reddit
    Yum32
    Share
    Share2
    Share5
    Tweet
    Email
    WhatsApp
    58 Shares

    More Uncategorized

    • How To Grow Zucchini From Seeds
    • Olio Santo - Italian Chilli Oil
    • Avocado Mayonnaise with Roasted Garlic
    • 30 Days of Vegan Home Made Ice Cream

    Reader Interactions

    Leave a ReplyCancel reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar




    Popular Posts

    Watermelon Lemonade Without Added SugarWatermelon Lemonade Without Added Sugar
    How to Freeze AvocadosHow to Freeze Avocados
    Perfect Crispy Sweet Potato FriesPerfect Crispy Sweet Potato Fries
    Carrot Soup with Ginger and TurmericCarrot Soup with Ginger and Turmeric
    Grilled Zucchini Ribbons with Sriracha MarinadeGrilled Zucchini Ribbons with Sriracha Marinade
    How to Pick ElderberriesHow to Pick Elderberries
    Peanut Butter and Jelly SmoothiePeanut Butter and Jelly Smoothie
    How to Grow Succulents From SeedHow to Grow Succulents From Seed

    Also on the Blog

    Basic Pizza Crust

    Rustic Raisin Bread

    Identifying and Picking Wild Garlic

    Spaghetti with Melted Tomatoes and Kale

    Footer

    ↑ back to top

      FOLLOW

      • X/Twitter
      • Pinterest
      • Facebook
      • Instagram

      RECIPES

      • Breakfast
      • Main Dishes
      • Desserts
      • Drinks

      INFO

      • About TGV
      • Work with me
      • Privacy Policy
      • Terms & Conditions
      • Disclaimers

      When you buy something through my links, I get a small commission from Amazon. It helps me keep this site running and share more helpful content with you. Thank you for your support! 😊

      Copyright © 2023 - The Greedy Vegan

      Related